Eyesight is one of the most vital senses. 80% of whatever we perceive comes through our sight senses. It allows us to feel the beauty of this world. So, it needs to be protected, being the most sensitive part of the body.
Proper eye protection and regular eye checkups from the best eye center in Dubai can reduce the blindness odds and prevents vision loss, keeping your eye away from several problems such as glaucoma and cataracts. So, here are some of the best tips to protect your vision.
Maintain proper blood sugar levels:
90% of blindness triggered by diabetes can be prevented. You can get in touch with the best eye center in Dubai to get help and reach your goals for managing cholesterol, blood pressure, and blood sugar.
In most cases, the goal set for blood sugar level is 7%, but your doctor may set different goals for you as per your health conditions. In terms of blood pressure, it must remain less than 140/90 mmHg, but in your case, your doctor may suggest a different goal. Good cholesterol removes the bad cholesterol from the blood vessels. Ask your doctor what is the perfect cholesterol number for you.
Eat right:
Carrots are excellent for the eyes. But also, a rich diet having fruits and vegetables such as kale, spinach, or collard greens can keep your eye healthy.
In short, go for dark leafy greens. Try to consume fish like halibut, tuna, and salmon because they have high omega-3 fatty acids, which are excellent for your eyes.
Maintain your body weight:
Being obese or overweight increases the chance for your body to develop diabetes and several other conditions that can lead to poor vision or loss of vision. It leads to eye conditions such as glaucoma or diabetic eye disease.
In case you are in trouble with maintaining optimum weight, get in touch with your doctor and ask about the weight you must have as per your body measurements.
Go for eyewear:
Make use of protective eyewear while performing activities or playing sports. Protective eyewear like safety goggles and glasses, eye guards, and safety shields can protect your eyes potentially. It actively protects your eyes while you are engaged.
Most protective eyewear lenses are composed of polycarbonate, which is stronger than plastic. You can visit the best eye clinic in Dubai for an eye checkup and get the necessary protective eyewear.
Do not smoke:
Smoking is not only bad for your lungs and hurt, but it hurts your eyes as well.
Smoking leads to cataracts, optic nerve damage, and age-related macular degeneration. And the worst thing is that it can damage your vision permanently. So, always avoid smoking.
A lot of things are going into your eye while you are reading this article. It is one of the most crucial senses that is not only highly sensitive but is connected to your brain. So, do not take eye conditions lightly, and in case you are having trouble with your eye, seek expert advice immediately.
Dr. Mamta Mittal is a veteran eye-care specialist armed with ages of experience. She has a high success rate and has cured a lot of patients, helping them see the world for the second time.
Comments
Post a Comment